Whether you’re new to roller derby (or indeed exercise) or an old hat at it; there’s no doubt that your core muscles are going to get a hammering. To help you get in shape; this blog is going to explore some of the top abdominal exercises you can do … at home, with no equipment! Read more

Over the past year we’ve been filming most of our games and scrims; it’s also a requirement for British Championships. Footage from some teams has been disappointing because it’s been filmed from a static camera where you can barely see what’s going on. Game reviews are a whole lot easier when the footage is clear and concise. We thought we’d share how we do it without any snazzy paid for software. Read more