Cherry Popping

So you’ve passed min skills! Now what? After a long, hard slog through minimum skills, it’s finally time to get out there and put those skills to the test on track. Which all sounds awesome until you realise you actually … Read more

Kit Up!

We love a good debate about kit; with so much to choose from and so many different variables how can you ever know what’s the best? How would you even begin to define what the best kit is? We can … Read more

Getting Buff for 2016

Been lounging on your sofa, boozing and watching rubbish telly for two whole weeks over the festive period? Then, if like me you got a bit too enthusiastic with the Crimbo cheese board, you’ll be absolutely itching to get back ‘on it’ and ready for the new derby season. Read more

Skills Review

It can feel a little overwhelming when you first start at the sheer volume of skating skills you need to play roller derby, and, in particular to pass those pesky and dreaded “minimum skills.” But these are the foundation to becoming a great player and from time to time it’s always good to look back and assess how far you’ve come! Read more

Busting a Gut!

Whether you’re new to roller derby (or indeed exercise) or an old hat at it; there’s no doubt that your core muscles are going to get a hammering. To help you get in shape; this blog is going to explore some of the top abdominal exercises you can do … at home, with no equipment! Read more